Services
You don't have to carry this alone.
I offer telehealth therapy for adults across Florida and Maine, specializing in anxiety, depression, and life transitions. All sessions are held via secure video call — from the comfort and privacy of your own space.
Finding calm in the noise.
Anxiety
Anxiety can show up in so many ways — racing thoughts, physical tension, avoidance, or a constant low-level hum of worry that never quite turns off. It can make ordinary situations feel overwhelming and leave you exhausted from simply trying to get through the day.
In therapy, we'll work to understand what's driving your anxiety, not just manage the symptoms. Using CBT and mindfulness-based approaches, we'll build practical tools that help you respond to anxiety rather than be controlled by it — so you can show up more fully in your own life.
You might relate if you're experiencing:
- Persistent worry or racing thoughts
- Difficulty sleeping or relaxing
- Avoiding situations that trigger anxiety
- Physical symptoms like tension or rapid heartbeat
- Feeling on edge or easily overwhelmed
Reconnecting with what matters.
Depression
Depression isn't just sadness. It can feel like numbness, disconnection, or a heaviness that makes even small things feel impossible. It can quietly pull you away from the people, activities, and parts of yourself that used to bring meaning.
Therapy offers a space to gently explore what's underneath — without judgment. Together, we'll work to understand your experience, challenge the thoughts that keep you stuck, and take small, sustainable steps back toward a life that feels worth living.
You might relate if you're experiencing:
- Persistent low mood or emptiness
- Loss of interest in things you used to enjoy
- Fatigue or low energy
- Difficulty concentrating or making decisions
- Withdrawing from relationships or activities
Moving through change with clarity.
Life Transitions
Change — even the kind you chose — can be disorienting. Career shifts, relationship changes, loss, becoming a parent, moving to a new city, or simply reaching a point where the life you've built no longer fits who you're becoming. These moments can stir up grief, anxiety, identity questions, and a deep uncertainty about what comes next.
Therapy during transitions isn't about having all the answers. It's about having a steady, thoughtful space to process what's happening, reconnect with your values, and move forward with more intention and self-compassion.
You might relate if you're experiencing:
- Career change or job loss
- Relationship changes (divorce, breakup, new partnership)
- Grief and loss
- Becoming a parent or empty nesting
- Relocation or major life restructuring
How it works
Therapy from wherever you are.
Free consultation
We start with a free 15-minute video call to connect, answer your questions, and make sure we're a good fit.
Schedule your first session
If we decide to move forward, we'll schedule your first 50-minute session at a time that works for you.
Meet from anywhere
Sessions are held via secure, HIPAA-compliant video. All you need is a private space and a reliable internet connection.
Ready to get started?
Book a free 15-minute consultation and let's talk about what you're going through.