Telehealth therapy · Florida & Maine
You deserve to feel better.
I'm here to help.
Therapy is a courageous act of self-care. Whether you're navigating anxiety, depression, or a major life change, you don't have to face it alone. I offer warm, evidence-based telehealth therapy for adults across Florida and Maine.
About Jessica
A therapist who truly listens.
I'm Jessica Herz, a Licensed Mental Health Counselor (LMHC) in Florida and Licensed Clinical Professional Counselor (LCPC) in Maine, with a deep commitment to helping adults find clarity, resilience, and peace. My approach is collaborative, compassionate, and grounded in evidence-based practices — because you deserve care that actually works.
LMHC (FL) · LCPC (ME) · Telehealth
How I can help
You're not alone in what you're feeling.
Anxiety
Anxiety can feel like a constant hum of worry that never quite turns off. Together, we'll explore what's driving it and build practical tools to help you feel calmer, more grounded, and more in control of your life.
Depression
Depression can make even small things feel impossibly heavy. In our work together, we'll gently uncover what's underneath and help you reconnect with the parts of life that feel meaningful and worth showing up for.
Life Transitions
Change — even welcome change — can be disorienting. Whether you're navigating a career shift, relationship change, loss, or a new chapter, therapy can help you move through it with more clarity and self-compassion.
Ready to take the first step?
Reaching out is the hardest part. I offer a free 15-minute consultation so we can connect, answer your questions, and see if we're a good fit — no pressure, no commitment.
Telehealth sessions available across Florida and Maine