Mental Health Therapy with Jessica Herz, LMHC

As a Licensed Mental Health Counselor (LMHC) in Florida with over 10 years of experience, I specialize in providing personalized therapy through a variety of evidence-based approaches, including Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Attachment-Based Therapy, Dialectical Behavior Therapy (DBT), Trauma-informed Therapy, and Rational Emotive Behavior Therapy (REBT). My therapeutic style is always tailored to meet the unique needs of each individual, recognizing that no two people are the same. I believe in the power of understanding the mind-body connection, and work with clients to help them develop a deeper awareness of how their mental and physical states interact. By integrating multiple therapeutic modalities, I aim to guide my clients towards self-compassion, personal growth, and a more fulfilling, peaceful life. Ultimately, my goal is to empower individuals to cultivate a mindset that supports their well-being, nurturing a greater sense of empathy for themselves and others.